Khloe Kardashian’s Shocking Weight Loss Journey

Khloe Kardashian’s physical evolution has had a lot of ups and downs. Still, her weight loss journey has been tremendous.

Amazing tricks to get flat abs without workout!

Admit it! Lifting weights and 20 rounds of crunches isn’t fun, no matter how many #gymshark selfies you upload.   Out of all that times you gave up on that doughnut and that extra mile that you ran, but losing…

Healthy diet can beat symptoms of depression

While many might agree that ice-cream binge can sooth your soul during a rough phase in your life, a recent study suggests that weight loss, nutrient boosting and fat reduction diets can reduce the symptoms of depression. In a new…