Key to Good Health is a Good Night’s Sleep

A good night’s sleep has many benefits. It leads to good health, a calm mind and less anxiety. While a lot has been said about sleep and it’s effect on our health, a new study has indicated that poor sleep…

Dream Team hacking your subconscious mind

Ever heard of lucid dreaming? This one is one step ahead with actually hacking into your dreams and

Magnesium – Your secret to a good sleep

Stop blaming Netflix for you! Like really stop blaming your digital devices for all those sleepless nights. If you hate “people who can snooze off in a matter of second” well pleasure to tell you that there can be a…