Navy SEALs: Tricks to win under extreme stress

How you react is what matters more than the situation you are put into and nobody in the world is facing situations more stressful than US Navy SEALs teams. Succeeding under extreme stress and unavoidable danger is a job responsibility…

Spending two hours a week in nature may boost health

Who does not like to spend time in nature? But the number of hours you spend in nature may be significant to how it benefits your well-being. A recent study has claimed that spending at least two hours a week…

Fruits and vegetables important for mental, physical well-being

Washington D.C. [USA], Feb 6 (DKODING):  While it’s well-established that eating fruits and vegetables can benefit physical health. A recent study suggests that it may also benefit psychological well-being. The research showed a positive association between the quantity of fruit…