Legumes-rich diet lowers cardiovascular disease risk, improves heart health

A diet rich in beans, lentils, peas and other legumes lessens the risk of cardiovascular, coronary heart disease and high blood pressure, stated a new study. Published in the journal Advances in Nutrition, researchers in this study reviewed prospective cohort studies that assessed consumption of legumes on the risk for cardiometabolic diseases and related markers.

Why Women Must Say ‘NO’ to Breast Implants NOW?

This is my telltale how I finally lifted the weight off my chest. (Quite literally) I still remember the day I got my breast implants – which I was sure were the solution to all the problems in my life.…

‘How to be a healthy mother’, tells actress Soha Ali Khan

Bollywood actress Soha Ali Khan shares her secret of ‘how to be a healthy mother’ and responsibility towards children. After attending a panel discussion on the importance of iodine and nutrition

Diet Rules For Different Personality Types

Just make sure that there isn’t just one diet that applies to everybody. The rule is you have to be yourself!

Vanessa Hudgens’ Diet secret – Pizzasss…!

As trendy as she is, Vanessa is all about that sparkle and style. She makes sure everything around her is in the latest trend, and this counts her diet too – intermittent fasting and keto.

8 Diet mistakes that could harm you

follow a regular workout routine and a healthy diet in general, you’re sure to stay in good shape.

5 seeds you should add to your diet

Don’t go by their size! Sometimes tiny is good… *winks* “Eating” every foodie’s ‘most used’ word and every synonym around it. But 21st Century dieting style has seen a lot and now there are pills available in form of food…

How quitting caffeine changed my life?

How tough can it be? It’s just coffee, right? And how can it even change my life? That’s what I thought too when I started this affair with caffeine. But I soon turned out to be wrong and had to…