Sara Ali Khan, Janhvi Kapoor spotted outside gym in Mumbai

Bollywood actresses Sara Ali Khan and Janhvi Kapoor were spotted outside gym in Mumbai on November 01. They both were spotted in Khar area of Mumbai. Janhvi Kapoor was spotted carrying black sling bag in white and blue sportswear, while Sara was wearing black colour attire.

6 tips for choosing the right personal fitness trainer

Exploring the world of personal fitness trainers can be confusing and difficult procedure. How would you differentiate between a trainer who carries genuine knowledge and enables you to exceed expectations viz a viz someone whose qualifications are mediocre?  Particularly with…

9 Gym Bag Essentials That You’re Missing Out

Getting ready for the party might get you all hyped up but getting ready for the gym… “Just throw on some slacks.” And, that’s where we’ve been going wrong all this while.

Dangers of consuming protein powder

Want to look like the next Johnny Bravo?  Craves to flex toned arms to attract and woo those ladies? Does young Arnold Schwarzenegger visit you in dreams? And you would do anything to get that hashtag ripped bod? Even take…

Is ‘Six-Pack Abs’ Sexy?

If you want to look like a fitness magazine cover page model and are chasing a goal to have defined abs – then this piece of article may make perfect sense for you.  Pankaj Sharma –  a popular Delhi based…