Looking for maintaining healthy diet? Start your meal with high-calorie desserts

 It turns out consuming a high-calorie dessert at the beginning of your meal can actually make you opt for a healthier course. According to a recent study, if you are going to choose dessert first, then the high-calorie option might…

Improve your thinking skills with ‘Aerobic Exercise’

Exercise may improve thinking skills in young individuals: Study Washington D.C. [USA], Feb 6 (DKODING): Regular aerobic exercise can help in improving thinking skills not only in older people but in young people as well, a recent study suggests. According…

Healthy diet can beat symptoms of depression

While many might agree that ice-cream binge can sooth your soul during a rough phase in your life, a recent study suggests that weight loss, nutrient boosting and fat reduction diets can reduce the symptoms of depression. In a new…

Have a question about sex? Ask this chatbot

DKODING: The next time you feel an awkward question about sex is bothering you, head straight to a new chatbot by Planned Parenthood whose sole aim is to resolve your embarrassing queries. In a bid to help curious teens get the…

How to control how much you eat?

by Preeti Khanuja __ It’s one thing to make resolutions about following complex diets or hitting the gym five times a week, but we all know that we are what we eat and there is no substitute to eating healthy.…

Is ‘Six-Pack Abs’ Sexy?

If you want to look like a fitness magazine cover page model and are chasing a goal to have defined abs – then this piece of article may make perfect sense for you.  Pankaj Sharma –  a popular Delhi based…

How Exercise helps in combating Depression

by preeti Khanuja __ Find out how exercise helps a huge deal when you are depressed. If you’re battling depression, you would know that the physical effects can be just as overwhelming as the emotional ones. You may feel tired perpetually,…

IN THE PINK OR ON THE RED: FIGURING OUT YOUR GROWTH FITNESS

Every business wants to grow. Not every one is ready to. So what makes us fit for growth? Before we answer that question, let’s take a look at the different levels of growth ‘unfitness’ an organization or business can be…

Motivational Shot | If there’s one thing you have to fear …

If there’s one thing you have to fear… Let it be your comfort zone. The zone that feels warm & snug. The zone without alarm clocks. The zone where you are the undisputed hero. Because your comfort zone Isn’t just…