How quitting caffeine changed my life?

How tough can it be? It’s just coffee, right? And how can it even change my life? That’s what I thought too when I started this affair with caffeine. But I soon turned out to be wrong and had to…

Dangers of consuming protein powder

Want to look like the next Johnny Bravo?  Craves to flex toned arms to attract and woo those ladies? Does young Arnold Schwarzenegger visit you in dreams? And you would do anything to get that hashtag ripped bod? Even take…

Check out these 9 celebrities who smashed the keto-diet

Yummy cheesy goodness and still a flat tummy! Sounds absolutely divine right?  And this isn’t a myth anymore with keto-diet taking away all the attention. So what does keto-diet mean? “Ketogenic,” or more popularly known as the keto-diet is a…

How to survive when you are sober at a party

Don’t we all just hate parties when we trying to quit alcohol or are on medications and hence have to stay sober? The most annoying question at a party is ‘why are you not drinking?’ followed by ‘Just have one…

7 ways to ensure breast-cancer free life

Breast cancer – Two words are enough to jolt any woman!!! We all are a bit uncomfortable when it comes to the big C. When someone close to us got diagnosed with the disease or even when we read about…

Whats the fuss about this new drink- Cactus Water?

There is a new drink around the curb and its gaining attention for all the right reasons- Cactus water. Unlike any other colloquial water preferences, like H2O or coconut water, this drink is going to change the definition of beverage…

Millennials and hair loss

Those days aren’t far when the famous phrase ‘young, wild and free’ will change to ‘young, bald, and shiny’.  Hair loss is something we all associate with aging and old people but recently an unwanted trend of young and hairless…

Get your dream summer body

30 day workout planner to melt that winter waistline ‘Winters are gone’ It’s time to come out of hibernation now, as those extra layers of clothes will go back in trunks and wouldn’t help you in hiding those love handles…

Detox is nothing but Bull**** !

Is there any science or cultural wisdom to Detoxification? Detoxification as believed is a type of therapy to remove damaging toxins from the body. No doubt, the industrial age has added lots of chemicals to our environment and our diet,…

Heavy drinking in teens may lead to increased risk for psychological problems

A recent study has suggested that binge drinking in adolescence is associated with increased risk for psychological problems and alcohol use disorder later in life. According to researchers some of these lasting changes are the result of epigenetic changes that…