Exercising in pregnancy restores key tissues, betters health

Exercising does carry a number of benefits and a new study in this regard has found that working out immediately, prior to and during pregnancy restores key tissues, thus, making them better in managing blood sugar levels and decreasing risk of long term health problems.

Here’s the next DIY exercise routine you need to follow

Workouts at home can be a difficult task but with this list of things, you will be better able to build your beloved Glute.

Exercise improves anxiety, mood in elderly cancer patients undergoing chemotherapy

Recently, scientists have found that exercise not only improves anxiety and mood problems in younger cancer patients but also in older adult patients who are undergoing chemotherapy. The study was published in the ‘Journal of American Geriatrics Society’.

The Earth is clogging, let’s go Plogging

It’s trending. It’s thoughtful. It involves picking up litter while jogging. Plogging started as an organized activity in Sweden in 2016. The word was coined by Erik Ahlstrom and it is a combination of ‘jogging’ and ‘plocka upp’ which is…

Get your dream summer body

30 day workout planner to melt that winter waistline ‘Winters are gone’ It’s time to come out of hibernation now, as those extra layers of clothes will go back in trunks and wouldn’t help you in hiding those love handles…

How to control how much you eat?

by Preeti Khanuja __ It’s one thing to make resolutions about following complex diets or hitting the gym five times a week, but we all know that we are what we eat and there is no substitute to eating healthy.…

Is ‘Six-Pack Abs’ Sexy?

If you want to look like a fitness magazine cover page model and are chasing a goal to have defined abs – then this piece of article may make perfect sense for you.  Pankaj Sharma –  a popular Delhi based…

How Exercise helps in combating Depression

by preeti Khanuja __ Find out how exercise helps a huge deal when you are depressed. If you’re battling depression, you would know that the physical effects can be just as overwhelming as the emotional ones. You may feel tired perpetually,…