Legumes-rich diet lowers cardiovascular disease risk, improves heart health

A diet rich in beans, lentils, peas and other legumes lessens the risk of cardiovascular, coronary heart disease and high blood pressure, stated a new study. Published in the journal Advances in Nutrition, researchers in this study reviewed prospective cohort studies that assessed consumption of legumes on the risk for cardiometabolic diseases and related markers.

Kim Kardashian’s Trainer Shares Her Fitness Secret

If there’s anybody who enthralled the whole world from her body is Kim Kardashian West.

DIEt Soda… literally

Exactly when we thought we were settling on a sound decision by changing from typical bubbly beverages

Did you know your veggies could do this to your skin…?

According to experts, the reason why we get such skin issues is all narrowed down to one real problem- YOUR DIET!

Vanessa Hudgens’ Diet secret – Pizzasss…!

As trendy as she is, Vanessa is all about that sparkle and style. She makes sure everything around her is in the latest trend, and this counts her diet too – intermittent fasting and keto.

8 Diet mistakes that could harm you

follow a regular workout routine and a healthy diet in general, you’re sure to stay in good shape.

5 seeds you should add to your diet

Don’t go by their size! Sometimes tiny is good… *winks* “Eating” every foodie’s ‘most used’ word and every synonym around it. But 21st Century dieting style has seen a lot and now there are pills available in form of food…

Check out these 9 celebrities who smashed the keto-diet

Yummy cheesy goodness and still a flat tummy! Sounds absolutely divine right?  And this isn’t a myth anymore with keto-diet taking away all the attention. So what does keto-diet mean? “Ketogenic,” or more popularly known as the keto-diet is a…