No Alcohol for a Month can boost your Mental health to several degrees. It allows an adequate amount of Serotonin to stay in your mind for a longer duration which improves the internal chemistry of the body.
Saying No to Alcohol, that too for a month seems tough until we understand its benefits for our mental health. Once you understand all the benefits, because there are many, the job becomes a lot easier.
Alcohol cause to deplete the levels of Serotonin in our body. Serotonin is the hormone that regulates the mood of the person. Constant consumption of Alcohol ensures that there is always a low amount of Serotonin in the body.
The low levels of Serotonin for an extended period can result in depression. It’s a vicious paradox. People drink alcohol only to get high and feel better though ironically they are left with worse later.
Alcohol to increase the level – In turn it depletes more – And people feel worse after the hangover is gone.
Staying away from Alcohol for some time will boost your Mental Health. It will allow the body to reach adequate levels of Serotonin. Thus balancing the chemistry of the body.
No alcohol for a month will help your liver to function better, cholesterol levels to decrease and fewer chances of Type-2 diabetes. Also, your blood pressure would be better.
Besides, No alcohol will save you from a lot of after hangover embarrassments. You won’t feel bad about telling secrets or oversharing.
You won’t feel ‘hangxiety’ once you avoid alcohol for some time.
Also, it will help you save a lot of money which can be very helpful to you in the long-run. You can also donate the same money to some charity.
Furthermore, it saves you from losing your important stuff due to alcohol. If you are on to your second or third phone for the year, you know how it feels!!
Therefore, no alcohol for a month will enable you to reap several benefits apart from boosted Mental health. And most important, there is no harm in trying.