Swati Arora, DKODING Media
Ladies! Did you know that certain foods can help you get a rounder, fuller, and firm bouncy peaches? The right kind of food helps in building glute muscles and add the right amount of fat to give the lift that your bootie needs.
This is the best way to enhance your bootie as surgeries are expensive, uncomfortable and can make your ‘back-drop’ look artificial.
You’ve heard that abs are made in the kitchen, and that’s true! But it’s also true for the rest of your body, including your peaches. Repeat after me: ‘you cannot out-train a bad diet.’ So if you’re sweating it out on the reg and still waiting to see those muscle gainzzzz, take a peek at your diet and see if you’re getting in the right kind of bootie building foods!

Certain foods may increase muscles growth, strength, and that right pair of peaches of your dreams.
Here are foods that can help you get a bigger bootie
Protein shake
Protein shakes are a great option for those who train twice a day and/or do not get enough protein from natural food sources. There are different protein shakes available in the market (including vegetarian and vegan versions). Buy one and add it to water/milk/almond milk and have it 15-20 minutes after your workout session.
Flax seeds
Flax seeds not only boost the amount of omega-3 fatty acids per serving but also high amounts of magnesium, phosphorus, and B vitamins.
Adding flax seeds to your diet is a great way to boost your protein intake.
Nuts
This is a must-eat food if your goal is to get a bigger pair of peaches. It’s packed with good fats and tons of protein to help grow your glutes muscle. It helps to reduce your cholesterol levels, reduces constipation and it’s rich in vitamins and minerals. Some of the best ones are almonds, pistachios, cashews, and walnuts.
Eggs
Eggs are one of the healthiest and most efficient forms of protein source on the planet. It’s a very good source of energy that will help to power your workouts and it will definitely help you grow your bootie. Since it’s a good source of protein it will help in muscle building and repair. In this case, we’re talking about your glutes.
It’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.

Spinach
Spinach is a storehouse of vitamins and minerals. The antioxidants help scavenge harmful reactive oxygen species, reduce cholesterol and blood lipid levels and protect from chronic diseases. Adding spinach to your diet will keep you satiated, which means you will not consume junk food. Junk food will only make you gain weight overall and deteriorate your health.
Chickpeas
Chickpeas are not only the delish base of our fave snackin’ dip, hummus, but they also are very underrated! These little beans (aka garbanzo beans) have 31 grams of complex carbs (helping you stay satisfied longer), 5 grams of fiber, 5 grams of protein, along with other vitamins & minerals like manganese, iron, and more.
Brown rice
Brown rice provides the perfect balance of complex carbs and protein, with over 5 grams of protein per cooked cup. What’s more, protein powder made from this grain is a great choice for those who need an extra protein boost.
Brown rice is also high in branched-chain amino acids (BCAAs), which are broken down directly into your muscles for a quick source of energy.
Mushroom
Mushrooms are rich in protein and a good option for all vegetarians and vegans. A hundred grams of white mushroom contains 29 calories and provides 3.3 grams of protein. Add them to soups, salads, sandwiches, or wraps to have a delicious and protein-rich meal.
Meat steak
Meat steaks are great sources of animal protein, and the minerals iron, phosphorous and potassium. If you work out regularly and have been working extra hard on those glutes, you do need a protein backup.
Meat steaks will do that for you.

Dark leafy greens
Of course! If you want to lead a healthy and fit life, you must include dark leafy greens in your diet. These are great sources of good carbs and nutrients that will make your meal complete and wholesome and improve your stamina.
Almond butter
Almond butter is a healthier option compared to butter and margarine. It is high in calories and also loaded with healthy fats and protein. You will feel full and not consume junk food to satiate your hunger. As a result, you will not accumulate unwanted fat in your body.
These are the best foods that you must consume if you are trying to get a bigger pair of peaches.
