Yoga has been connected to positive sexual performance for both women and men. Yoga is one of the most effective mind-body experiences you can give yourself.
Deep breathing, meditation and the gradual stretching of your body help to bring you to a place of peace in the midst of a stressful life. Your body craves rest, and yoga is an excellent way to give your mind and muscles the rejuvenation they need.
That got us thinking…could a number of those classic yoga poses really work as sex positions?
It’s possible! Read on to see the postures that could double as sex moves. They might put you in touch with your body in more ways than one.
Best positions for yoga sex
Here, we’ve gathered some of the simplest yoga positions for sizzling sex that you simply will attempt along with your partner on the yoga mat or within the sleeping room.
From a standing position, along with your two feet flat on the even ground, you bend your knees and roll your body part backward till you reach the ground, along with your hands.
Your heels ought to be getting ready to your sitting bones, your elbows unfold, and your palms on the ground, forming a line together with your head.
This pose helps you to form an inverted U shape with your body.
Near your chest lie on back with knees bent and pulled in. Straighten legs so they’re perpendicular to the bed. Brace lower back with hands and bend at the hips to lower legs overhead, feet together. A partner can kneel behind or stand if you’re near the edge of the bed.
Full Straddle Forward Fold
Begin standing and step your feet apart into a wide-standing straddle. Hinge at your hips, and forward fold by bringing your hands to the floor for support. Bring your hands to your bed or a chair if you can’t properly reach the floor. Bring your hands to a chair or your bed.
This pose doesn’t sound sexy by name, but it is by practice! Lie on your back with your tailbone on the floor. Hold the outside edges of your feet with your hands and draw your knees down toward the floor. Gets everything nice and open!
Begin standing and step your feet apart into a large standing straddle. Forward fold and convey your hands to the ground for support. If you cannot comfortably reach the ground, bring your hands to a chair or your bed.
This pose can be done on the bed or on the floor—heck, if you’re creative, you can do this on a counter or table, too! First, you lie on your back, together with your arms opened up straight on either aspect, forming a line together with your shoulders.
Then, you twist your waist thus your hips flip fully on one aspect, together with your legs, knees, ankles, and feet close.
Start by lying down flat on your back, together with your knees bent, and your feet hip-width apart, or a bit wider to accommodate your partner.
Keep your head and shoulders resting flat on the floor *or bed* as you raise your hips up, forming a diagonal line from your shoulders to your hips, and up to your knees.
This is an easy pose done on your back, where you lay utterly prone, your feet slightly unfold apart, and your arm Savasana.
Lay back with legs extended straight and palms facing up. A partner can straddle your hips or lay on top.
Sometimes, simple is best. And more often, after a long day, you only have enough energy for the basics.
When it involves sex, preciseness is less important than comfort, passion, and association.
Yoga poses are best if you wish to multi-task within the sleeping room along with your partner.
Connecting along with your body and mind, detoxifying your body, stretching your muscles, and enhancing your sexual experiences are aspects of yoga… and yoga sex.
BY SWATI ARORA | DKODING MEDIA