The never-ending struggle of motivating yourself to workout is as old as time. Though, somehow, our favorite celebrities seem to have successfully squashed the urge to laze instead of hitting the gym. These celebrities have amped up their fitness game to be a healthier and better version of themselves, whether for a role in a movie or just to feel good about themselves.
Here’s the list of some unbelievable celebrity body transformation.
Demi Lovato
The “Confident” singer has been open about her ongoing battle with eating disorder. In 2017, she posted a ‘then and now’ picture with the caption “Recovery is possible.” At 18, the singer checked into rehab for her eating disorder, substance abuse, and self-harm. Cut to nine years later, the singer and actress built a stronger and healthier body by working out rigorously. Demi has always been transparent about her body positivity journey and keeps reminding her fans and followers that you have to work for it and that it won’t come miraculously overnight.
Chris Pratt
Chris Pratt, for years, has been popular for his role in Parks and Recreation as the out of shape Andy Dwyer. His life changed when he decided to join the Guardians Of The Galaxy franchise in 2013. Pratt dropped almost 60 pounds to play Star-Lord, the badass leader of the Guardians. Furthermore, he confessed, that he did three to four hours of hardcore workout with his personal trainer. After losing weight Pratt says that he is now committed to his workout regime and therefore have an absolute control over his health.
Khloe Kardashian
Ever since her family show, Keeping Up With The Kardashians aired in 2007 Khloe has managed to change her body every now and then, inspiring her fans and spreading a healthy message. Although, Her first major fitness transformation happened in 2015, post-breakup with her ex-husband, Lamar Odom. And now, since the birth of her daughter in 2018, Khloe has been working on herself even more to lose the post-pregnancy weight. She lost 50 pounds in the span of just 2 months. Above all, her strict diet also helped her do the work. We can officially call her the inspiration for post-pregnancy transformation. In short, she aces our list of the most unbelievable celebrity body transformations.
Christina Aguilera
The iconic pop star lost 50 pounds in just a span of a year and have never looked better. Aguilera admitted how she had trouble losing weight at first. The problem? She was too busy and stressed while she was a coach on The Voice. Therefore, couldn’t take time to look after herself. Taking time out from celebrity engagements, subsequently, allowed her to de-stress and focus on losing weight. However, with the help of a well-balanced diet, yoga and regular workout with her trainer, she was able to get the best results.
Nicole “Snooki” Polinski
After giving birth to her first child, Snooki started crushing weights at the gym for at least four days a week. According to her, she doesn’t do it only for herself but also for her two children. “I just want to be a fit mom. Keep up with them and run with them” she said in an interview. Even when she can’t go to the gym, she tries to stay active at her gym at home. Similarly, she’s been maintaining her muscle and strength with plank pop-ups, lunge jumps, and weighted curtsy lunges.
Chris Hemsworth
Chris Hemsworth has been one of those actors who packed on mass for a movie with such zeal and dedication. For Thor, he added 20 pounds, laying the foundation for a physique he maintained at or close to peak condition for Thor’s recurring role in The Avengers and later, the solo sequel Thor: A Dark World.
Jennifer Garner
For her physically demanding role in Peppermint, Jennifer had to get in intense shape. The actress poured serious dedication to her workouts. She paired up with trainer Simon De La Rue and even documented some of her routines on Instagram. As a result, she saw tremendous change in a span of some months.
Josh Peck
Famous for his role in the popular hit teen-comedy show, Drake and Josh as a chubby young teenage boy, Peck has come a long way. The actor and comedian blame his diet for 95% of the work. He made a lifestyle change by choosing good food and hiring a trainer. As a result, lost an estimated 70 pounds over the course of a year and a half. He believes that one should not be hard on themselves. Changes take time and weight loss is a very slow process.
Jason Segel
The How I Met Your Mother star started getting into serious shape for his role in Sex Tape and we were clearly seeing results. According to Segel, he has been just living healthy, exercising and eating right. In other words, no midnight pizzas anymore.
Sam Smith
British singer Sam Smith has not always been known for his svelte body. He has been open about his battle with his weight before. In 2015, the singer dropped around 42 pounds before the release of his sophomore album, looking better than ever! Smith credits nutritionist Amelia Freer for his incredible transformation. Moreover, cutting out gluten, dairy, and refined sugar completely, according to him, helped a lot as well. Sam now works out three times a week with his personal trainer.
This is our list of unbelievable celebrity body transformation. So now that it is proven that not all of your favorite celebrities are born with them well-toned bodies.
Eventually, it all comes with years of dedication and hard work. The only way to reach their is by getting up and working hard!
