Mandira Bedi’s fitness journey is quite compelling and she is known for her intense fitness challenges.
She is the one who is known for her different roles – from breaking grounds with an offbeat TV show Shanti on Doordarshan to hosting IPL seasons. Mandira proved that a woman can host cricket matches too and look amazing while doing it.
The reason behind Mandira Bedi’s hot physique and fit body is her rigorous exercise routine and meticulous diet plan. Mandira is a 47-year-old fitness fanatic who is very active on social media, she keeps updating about her fitness journey and her sizzling bikini looks on her social media accounts.
Recently she took 100 days fitness challenge to prove that nothing is impossible and it’s that adamant approach that can take us where we want to be. Mandira Bedi had endured a long fitness journey in the past few years and we have seen incredible changes in her physique.
She said in her Instagram post “The 40-days challenge was fantastic, but it’s time now to raise the bar. I am looking at 100-days. 100 days of healthy living. It is going to a minimum of 10000 steps and 45-minutes of exercise every single day along with mindful eating, good healthy balanced diet, and it begins today”.
Mandira captioned this on her Instagram handle “It is Sunday. Sunday is a good day to make a start like this. I would love if you would join me,” this is how she captioned the Instagram video in which she introduced her 100-day challenge.
MANDIRA BEDI – THE BODY OF A GODDESS
Bedi who turned fashion designer launched her saree collection in 2013 and now a majority of women search how to drape a saree like Mandira Bedi or about her saree brand as well.
She looks astonishing every time she wore a saree and we can do nothing but wish for those incredible abs and looks. Her body is to die for!
She even flaunts her saree looks in the World Cup a lot of times and the Indian audience can’t help but wonder how to achieve that chiseled body figure.
THE FITNESS ENTHUSIAST
Though she has been entitled to a lot of names but the most perfect one for her is “fitness freak”. It’s not an easy task to get those dazzling looks she sports. “I work out five days a week, and make sure I include cardio every day. Apart from going to the gym, I also like to swim and run.”
In fact, Mandira’s fitness routine includes running after her workout as well. She quoted that “I usually run once every ten days but when it’s the monsoons, I run all through the season. So far, I have done two half marathons.” She has also involved kickboxing in her routine.
Do you want to know how to get those fascinating looks?
DEDICATION IS THE KEY TO SUCCESS
Bedi is religiously dedicated to her routine and doesn’t let anything obstruct her, not even her traveling schedule. If in case she cannot hit the gym, Bedi sweats it out in her hotel room.
Even while traveling Mandira carries her fitness gear on her journey. It includes her running shoes, skipping ropes and resistance bands that are comfortable to carry.
The kind of journey Mandira Bedi has been through for fitness is difficult to take on but not impossible. If you also want to achieve a body like that, then you must get up, set your goal, make a plan and hit the gym. Make sure once you get on to this fitness mission, there is no looking back.
And if you lose motivation then open Mandira Bedi’s Instagram account and say to yourself “bring it on”, the way this incredible actress says it.
With her enthusiasm and determination, Bedi has set crazy fitness goals for herself.
“Give yourself small goals. Don’t think about losing 20kg at once”
MANDIRA BEDI’S FITNESS MOVES
This time the bar is high and she will have 10000 moves in her Bedi’s fitness challenge. Here, we will let you know about the benefits of the routine that she follows:
Close grip lat pulldown
It is a compound exercise that hits your lats. It increases your back strength and builds your muscle mass. Lat pull down involves your rhomboids, teres major, teres minor and trapezius muscles.
If you do this exercise on a regular basis then it will give you a toned waistline, define your body and give you an impressive physique.
Alternate plank row
Alternate plank row is also known as renegade row and it primarily focuses on your core and upper back muscles. It majorly targets your arms, shoulders, legs and gluten muscles.
If you practice this exercise regularly it will increase your strength and slim down your whole body. It helps to improve your posture and stability.
Plank not only hits on the target muscles but it also boosts your core strength which helps in balancing and coordination. If you want to lose tons of weight then this is one of the best workouts to do. It helps you to shred more calories than any other exercise.
Kettlebell upright now
This workout is for your shoulders, lower traps, upper back, and abs. If you want to increase your shoulder strength then it is one of the best exercises for this. It not only helps you to lose extra fat but it covers whole-body strength and improves your upper body muscle.
You can practice this exercise regularly to increase the flexibility of your shoulders, achieve swiftness and build your stamina. It is always good to start this workout with lightweight barbells and then gradually go for heavier ones.
This exercise is for lower body strength and it keeps you safe from a leg injury. Sumo squats boost your lower body strength as it focuses on your quads, hamstrings, hip flexors and calves.
It increases your core strength and burns calories. This compound exercise potentially induces your flexibility and mobility.
It helps you in balancing and stability. It is quite easy and can be done anywhere. This also triggers the stimulation of blood into our heart to pump more oxygen.
So guys if Mandira Bedi can do it at the of 47 why not you?
BY SHAGUFTA ALI | DKODING MEDIA