If there’s anybody who has enthralled the whole world from her body is Kim Kardashian West.
If you want to attain a physique like that, then you have to make sure that it incorporates a meticulous diet and exercise routine.
Kim Kardashian who is known for her iconic butt is trending on Instagram for her workout routine and abs training.
Behind every celebrity’s flawless physique, there is an incredible amazing trainer who sweats it out to bring the best out of them. Melissa Alcantara, the celebrity trainer who trains Kim 6 days a week at 6 a.m.
Kim Kardashian’s Incredible Butt Workout
Core strength is the most essential one for Kim. (Kim’s all-time fave is the hamstring curl machine, which strengthens the hamstrings, glutes, and core.) But she shared that “we’ll have one day entirely dedicated to abs,”.
Alcantara shared Kim’s go-to routines in her interview. She demos the abs workout that Kim follows weekly as her gym routine or if she’s traveling. “It’s simple, yet effective at the same time,” Alcantara added.
This is quite interesting that according to Kim, resting plays an important role in her routine.
Kim shared an Instagram photo of herself at the gym working out with her. She’s wearing a black sports bra and leggings and leaning on a weight machine, with her booty front and center.
The KUWTK star shared a photo of herself with her trainer working out in the gym. She wrote “We’re back in the gym heavy! I would say every 6 months I take two weeks off from lifting. Sometimes you just need a break to recharge and chill but then I miss it so much and feel so good to be back at it”.
Lying Leg Lifts
For this exercise, “your lower back flat on the floor, and keep it there,” says Alcantara. She also suggested lifting your chest up to sustain head and spine alignment. “From this position, your abs will already be engaged.”
How to do it:
Lie down on your back and keep your palms underneath your bu*t. Now raise your legs and chest upwards off the ground and don’t forget to keep your legs straight and neck to allineate with the chest.
While you are uplifting your legs, make sure you inhale oxygen. Take a pause, then exhale and bring your legs down slowly. That’s one rep and you should start it by doing 10-15 rep every day.
“If at any point you feel like you’re rounding or hyperextending your lower back during this move, then reset and start again,” says Alcantara.
How to do it:
Take a plank position and your wrist, forearms and shoulders should be in a straight position. Exhale and jump into the reverse V-position. Then inhale and jump your legs behind you by taking that plank position again. That’s one rep and start with a minimum of 15-20 reps every day.
Abs Bicycle With Clap
“This one is really fun!” says Alcantara. But, again, “if your lower back starts coming off the floor, then reset and start again with good form.”
How to do it:
Lie down on your back and your lower back should be pressing the floor. Raise your chest and keep your posture straight and aligned with your neck. Lift both your legs off the ground.
Exhale while bringing your left knee towards your chest and clap your hands underneath your knee. Then inhale when you bring your leg back into that starting position and then do the same exercise with your right leg. That’s one rep and you should do 15-20 reps every day.
Alcantara shared “badass mom” Kim will never cancel on her, no matter how early it is or how busy her day looks. Alcantara said that Kim is “super responsible, she never cancels—she’s the best client and athlete you could have.”
Her commitment is admirable, but Alcantara said that once you prioritized workout in your routine, then you’ll never think of canceling it.
“Once [working out is] part of your daily routine and your life, then it’s not something you have to think about, you just have to do it.”
BY SHAGUFTA ALI | DKODING MEDIA