Love handles sounds fascinating but the truth is that they are extra fat bulging out on your sides. It feels impossible to get rid of these love handles and they are not going anywhere in just a bunch of crunches.
But losing belly fat comprises a mixture of a healthy diet and regular workout routine. If you stay dedicated to your routine then you are already on the fast track to your goal.
Here’s what you have to do:
Best exercises to get rid of love handles
Love handles incorporates a combination of Abs and strength training moves, in addition to cardio. The secret to getting the best out of your workout is: think that it is a full-body movement. “Make an effort from top to bottom on your moves”. “That will crank the cardio and blast calories to reveal the muscles you’re toning underneath.” First up are planks.
Planks are considered as one of the best exercises to shed those love handles because they engage the entire body and requires a lot of effort to hold with perfect form. Planks create long lines that look great and are good for proper functionality, while crunches shorten the front line of the body.
That is why it is usually not recommended to do traditional crunches for carving your oblique’s. Challenge yourself for 10 seconds longer every day. You will end up burning a lot of fat with your planks.
Bend one knee at a time in plank, also known as baby bends.
- Stretch one leg out to the side while holding your torso in a constant position.
- Rotate from the center into side planks.
- Pike up and return to plank position. You can do this by placing a pair of gliders or hand towels underneath your feet to pike your butt up toward the ceiling.
It is recommended that you should do 12 reps of each exercise till 3-4 rounds.
It’s preposterous to spot reduce fat, but one can focus on building lean muscles, which helps in burning fat.
Compound exercise means a blend of two in one move that burns up different muscles at once which is a great way for an amazing workout in little time.
“Whenever possible, make your exercise a compound movement. It means computing small hand weights while doing squats, adding rotations while holding a lunge or looping a resistance band around your hands for a roll-up.
Front bends twist and turn your abdominal muscles and help reduce love handles.
It also is a great stretching exercise for the overall body.
Bend your front end and twist your abdominal muscles which helps you to reduce your belly fat. This exercise is also counted for body stretch as well.
- Stand with legs apart, wider than shoulders.
- Put the arms stretched out on the sides parallel to the shoulders.
- Breathe in and bend the body forward touching the right hand on left toe and neck looking at the left hand.
- Get back to the first position and repeat on the other side.
- This exercise should be done at least 10 times on each side and 3 such sets are a mandatory recommendation.
Diet To Get Rid Of Love Handles
Diet and fitness are twins who go hand in hand if you are aiming to lose weight and get away from those love handles on your body. Most common thing is that you should “ Eat”.
No, you don’t have to consume thousands of ingredients which you can’t pronounce. Eat 90 percent of food which works like an engine fuel for you. That includes protein, fats, carbs, vitamins, and minerals.
Yes the remaining 10 percent if your cheat diet like “dark chocolate or champagne”
The U.S dietary guidelines recommend women 31 to 50 years old to eat at least 25 grams of fiber daily and for men 31to 50 years old is 31 grams.
On the contrary, women who are 51 or above should aim for 22 grams per day and men over 51 should take 28 grams. The same amount is counted for proteins as well.
Protein is a shortcut for your hunger and cravings which not only helps you to revive your muscles because of calories and fat works diagonally.
So beauty sleeps just not code for beautiful skin but it’s mandatory for your stunning physique. It helps you to lose weight and get rid of those love handles faster.
As recommended by doctors or trainers you should take 7-8 hours of sleep every day. Try to do something which helps you to de-stress yourself and make you feel good instantaneously. It can be anything like reading a book or taking a long bath or meditating.
Just remember that taking stress of any sort, will make it more difficult to achieve your goals.
BY SHAGUFTA ALI | DKODING MEDIA