Kylie Jenner hot body !! Who is incredibly stunning and makes sure that she looks glamorous 24/7. She is just not a “self-made youngest billionaire but also has a crazy makeup line.
But Kylie spectacularly prioritized her job as a mother for her daughter. She didn’t let her motherly commitment affect her physique.
She started exercising regularly to keep herself flawless and in shape after her pregnancy as well.
I know you must be inquisitive to know what Kylie Jenner workout routine looks like and the secret to her astounding body
Why Did Kylie Jenner Want To Lose Weight?
Kylie Jenner is an incredibly amazing woman who became a mom in her 20s and established herself as an entrepreneur. Whether it’s her body metabolism or not, she did not gain extra kilos post-pregnancy.
But soon after her first child, she wanted to hit the gym and start working out.
In an interview with her best friend Jordyn Woods, she said: “At such a young age to see your body go through such a change, and it is physically, mentally, and emotionally, a challenge.”
But special support from her sisters Khloe and Kourtney and Jordyn always motivated her to incorporates workout in her routine.
Kylie Jenner Workout Plan
Kylie Jenner prefers to workout with her family and takes training from Kourtney’s Fitness trainer. She admitted that she likes to do high-intensity interval training and don’t want to hold on for a specific similar routine.
Kylie constantly experiments in her workout routine by switching up the moves.
Also, it was revealed that she and Kourtney “work out for an hour. It’s hard, but it makes me feel good. Kourtney likes to blast music. I’m really into Kanye’s new songs. PartyNextDoor has a song called ‘Party at 8,’ which my friends and I have been listening to on repeat.
Though Kylie does have a routine and she religiously follows it.
- Warm-up – 10 minutes
- Running up the hill – 10 minutes
- Side lunges – 3 sets of 12 reps
- Forward lunges – 3 sets of 12 reps
- Skater lunge – 3 sets of 12 reps
- Bicep curls – 5 sets of 12 reps
- Dumbbell rows – 4 sets of 12 reps
- Crunches – 3 sets of 12 reps
- Plank – 2 sets of 90 seconds hold
- Ball throws – 3 sets of 12 reps·
- Stability ball leg curl – 3 sets of 12 reps
- Wood chops – 3 sets of 12 reps
- Mountain climbers – 3 sets of 12 reps
- Cooldown
Kylie Jenner Diet
Kylie Jenner chooses to have organic food. She eats everything and relishes food a lot. In an interview, Kylie admitted that she is enjoying living her youth and eats anything that she wants.
She said, “I love potatoes; I’ll make all different kinds of potatoes, like scalloped potatoes, mashed potatoes, candied yams.”
Though your metabolism may not be as active as Kylie’s. Specifically, because they are Kardashians and they are constantly traveling.
If you do not have time for a workout then you should consume foods that are rich in dietary fiber, protein and whole food sources rather than packaged or frozen foods.
But there is one food that Kylie evades. Scroll down to find what it is!
Kylie Cooks At Home
So if you observe your favorite celebrities having home-cooked food in their diet, then don’t be surprised because they help you to keep a check on your weight. Kylie recently started cooking and she loves it.
“I love cooking these days,” Kylie said. “like to make burgers. I also make spaghetti because my mom is obsessed with spaghetti. It’s the first thing I learned to cook.”
Is there anything else that Kylie does to keep herself in a perfect frame? What lifestyle pattern she follows? Scroll down!
Other Habits That Keep Kylie Jenner In Shape
Apart from her diet and exercise, here are few more tips to attain a figure like Kylie
- Avoid alcohol completely or drink a glass of wine once a week.
- Beauty sleep is the key to your beauty which stimulates your cells and tissues to de-stress and rejuvenate.
- Do not force yourself to follow a diet or a fad that you cannot abide by:
- “Cleanses” do not work for Kylie, and hence, she doesn’t believe in any detox cleanse.
What we imbibe from Kylie’s life is that you should live your life on your terms. Until your mind gives you an alert message to induce some changes in your life to keep you fit and strong.
BY SHAGUFTA ALI | DKODING MEDIA
