Work it out! Sweat it out! Flex it and flaunt it!
When it comes to working out and maintaining a healthy lifestyle, our B-Town celebs just kill it right. It doesn’t matter how hectic their life gets or where their shoots land them to, but swearing by a perfect diet and regular exercise is something they never miss out!
For few, maintaining fitness is like an addiction they can’t seem to let go, no matter what place or what weather. Pilates is one of them. If you follow your favourite celebrities on Instagram, you’ll be familiar with this type of workout routine.
Pilates might be a new thing in the celeb town, but it actually dates back to the 20th Century when Joseph Pilates developed this system of physical fitness which was named as “Contrology.” Interesting? Hmm…Pilates involves controlled movements and improves flexibility, builds strength and develops control and endurance of the entire body.
Let’s check out these B-Town celebs killing it the Pilates way; How Bollywood Actresses Look So Hot & Sexy
1. Alia Bhatt
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Shooting nights can be very tiring for the body cause of the way it messes with your natural body clock.. I woke up today feeling so so exhausted.. But after monkeying around and doing some intense pilates, my energy level just shot up. The mind and body coordination during a pilates workout is like meditation for me.. If you miss even one beat of focus everything can go totally off.. And ofcourse don't miss my beautiful trainer @yasminkarachiwala in the background with her soft but strict instructions 😂😇💙
Anything could be fun if you’re in love with it. And the same goes for Alia Bhatt and her Pilates sessions. The ‘Raazi’ Girl is an absolute killer when it comes to her Pilates sessions and she calls them her “meditation.” Alia swears by saying that this workout helps her energy levels shoot up even if she’s has a rough day. Alia trains with the famous Pilates star, Yasmin Karachiwala who accompanies Alia even while she’s traveling around.
2. Kareena Kapoor Khan
Fashion, beauty or fitness, you name it, Kareena Kapoor is one lady you can look up to any day. She’s the ‘#goals’ when it comes to maintaining a good and healthy lifestyle. But losing that after-mommy weight wasn’t easy but Begum Ji got it right quickly with a strict diet and pilates. Kareena trains with the famous celebrity fitness trainer Namrata Purohit, who also owns the chain, The Pilates Studio. Be it rain or sun, Kareena would never miss out on her workout sessions. Now that’s some level of determination!
3. Malaika Arora Khan
B-Town’s ‘Munni’ will forever be the eye candy when it comes to that perfect figure and charming grace. The biological clock just does not exist for a few, and we can’t help but feel jealous because this 44-year old, as perfect as she looks, she’s incredibly strong too. Looking for workout inspirations? Maybe you should check out Malaika’s Instagram where the star posted a video of her doing a mid-air full-leg split while doing Bodhi Pilates. She has a crazy talent of taking up complicated workout sessions and making them look super easy and smooth. Everybody loves to have a gym buddy and for Malaika, it’s Kareena Kapoor Khan and Namrata Purohit.
4. Jhanvi Kapoor
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#janhvikapoor for her pilates classes 😍😍 . . . . . . . #janhvikapoor #jhanvikapoor #saraalikhan #teamjhanvi#ananyapanday #tarasutaria #bollywood #bollywooddance #bollywoodstylefile #bollywoodhot #bollywoodmovies #bollywoodsongs #filmy #bollywoodhot #pinkvilla #fashion #bollywoodfashion #soty2 #bollywoodbabe #bollywoodvideo #bollywoodmemes #bollywoodactoractress #bollywoodlovers @jhanvi_kapoor_official @jhanvi_kapoor_official @jhanvi_kapoor_official @jhanvi_kapoor_official @jhanvi_kapoor_official
She might be the new kid on screen, but she sure knows how to do it right. Jhanvi loves her workout sessions and is totally addicted to the gym. And Pilates gets her major attention while training with Yasmin Karachiwala. You might want to check her Instagram feed filled with pictures and videos of her workout sessions and boy! Those moves are super swift and intense! Missing a workout session does not exist in this kid’s dictionary and on off days, swimming and jogging are her best friends.
5. Katrina Kaif
Bolly-Barbie isn’t just gorgeous but she’s also Miss fitness when it comes to maintaining a healthy lifestyle. Katrina’s journey began 9 years back when she had met Yasmin Karachiwala at Salman Khan’s farmhouse and ever since then there was no looking back. She loves her workout session which involves Pilates and cardio which is boosted by other exercise routines using TRX, bosu, power plate, kettlebells, medicine, and swiss balls. Intense much? Well you know when you love something, you just can’t seem to get enough of it!
6. Sara Ali Khan
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"Back" with my strong #PilatesGirls 💕 @saraalikhan95 @malaikaaroraofficial killing it and giving us some serious Monday motivation 😃 . . . #pilates #strong #fitgirls #fitness #saraalikhan #malaikaarorakhan #NamrataPurohit #strength #believe #achieve #fitspiration #fitnessmotivation
Read on, you’ll get to know the secret behind climbing up and down those Kedarnath hills so tirelessly! We’re not kidding! Sara Ali Khan treats her workout routines like the ultimate passion. And when it comes to Pilates, Sara is no exception. She loves her sessions and makes sure she adds a step routine to her session as well, which helps in toning down the inner thighs and quadriceps. Sara, we love you, keep inspiring!
Pilates has become like the star workout regime but if you’re wondering if you can get one too, then let us tell you we’ve got you covered capital peeps! The Pilates Studio by Namrata and Samir Purohit is here in Delhi too and it’s set up in Defence Colony and at The Lodhi Hotel. And not just this we’ve also got RedMat by Taru Chaddha at Gurgaon, Golf Course Road, Nirvana Country, The Quorum at Vasant Vihar.
Aamchi Mumbai peeps don’t worry, we’ve got you covered too! The best Pilates studios in Mumbai that could hit right away are – Yasmin Karachiwala’s Fitocratic, The Pilates Studio, Radhika’s Balanced Body, The Pilates, and Altitude Training Studio and many many more. Just venture out and you’ll be filled with options overflowing.
So all you workout frenzies let’s get cracking and stretching!
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