Admit it! Lifting weights and 20 rounds of crunches isn’t fun, no matter how many #gymshark selfies you upload.
Out of all that times you gave up on that doughnut and that extra mile that you ran, but losing that stomach paunch is as impossible as ‘flying pigs.’ That stubborn fat around your belly is more stubborn from the other parts.
Summer is here, and I’m sure your planning for that hot summer body. Well, hello there reader! You’re on the right page. Come on now, go ahead and read on!
1. Let loose and chill out
Yes! You read it right! Let go all that myth that ever told you that sleeping or resting makes you bloat. First of all, hang loose. When you feel tired, your body’s stress level increases. This harms your digestion system hindering natural digestion processes. So take a break and calm down. Find out your favourite way to relax. Be it morning walk, listening to music, meditation or maybe some yoga. Try these you’ll automatically start feeling better.
2. Craving for something sweet? Here’s your treat.
Love chocolates and avoiding it for too long because you want that hot summer body? What if we tell you that chocolates are good for? That’s right! Dark chocolate is an efficient source of antioxidants. It isn’t just a happy treat but it also makes your blood flow better and lowers blood pressure levels. Also, it speeds up your metabolism and gives you high energy boosts. So put away your calorie counter and enjoy!
3. Fresh lemonade is the answer!
‘Lemon water challenge for weight loss?’ We say, bring it on! Lemons contain numerous phytochemicals including polyphenols, terpenes, and tannins. Also, it contains more citric acid than lime juice (about 47 g/l), nearly twice the citric acid of grapefruit juice and about five times the amount of citric acid found in orange juice. Thus, lemon water makes you feel fuller and keeps you hydrated while improving metabolism and boosting weight loss. Make your mornings better with a glass of warm lemon water and let your body meet it first. Mark our words, you’ll feel amazing immediately!
4. Quit the salt
That’s right folks! Quitting your salt intake could do you wonders. According to resources, cutting down salt to just 3gms a day helps the body remove water while avoiding processed foods does that extra magical trick. Natural sea salt could be used instead of regular table salt which has less sodium. So, guys, it’s time to go bland and look grand!
5. Love thy green!
As exotic as it sounds, green tea is the ultimate key to weight loss and a flat tummy. And why not? It compromises of compounds named catechin which enhances the release of fat from fat cells and increases energy expenditure while quickening the burning of fat. Cheers! Let’s get sippin’.
6. Make it half a portion, please!
Sounds incomplete? But hey good news! There are several ways to cut down the portions without feeling hungry. And the greatest way for a flat belly is portion controlled meals. We suggest you start your day with a glass of water and make sure that you’re having vegetables or salads that fill half of your plate. Let’s munch away the fat!
All you summer body crazies! Here’s your chance to look your absolute best but you gotta start this today because why not? Summer is already here and those pretty floral dresses are already on sale!
You might like these