Says every tober (sober) lad after a night they don’t remember booking a cab to leave the party, and not realizing that he himself was the host in his own house.
“I am sotally tober…hicks!”
Waking up with a bad hangover is a result of a good sloshed night earlier. But, every hangover morning isn’t always a Sunday. So, for those rare (not really) weekday hangover scenes when you need to be at work, we’ve got some cool breakfast hacks to get you sorted.
Avocado Toast
Avocadosss! Just can’t get enough of them now, can we? And what could be better than avocados for a hungover head? Avocados on toast of course! This superfood helps in replenishing the lost mineral potassium that leads to dizziness and muscle spasms. Avocados are also packed with fiber, B6 and healthy fats that’ll keep you on track. Let’s get avocado – cracking!
Banana Muffin
DKODING | Lifestyle | Health and Wellness | 8 Foods That Fix Up A Bad Hangover
Bananas – the sweet natural dessert that works any day, and when it’s laced in muffins, it just does not get any better. Bananas are great at replacing potassium and other lost electrolytes that your dear alcohol strips away. If these sweet muffins aren’t available near you, then just blend in few of these yummy fruits with milk and voila! A banana smoothie on the go.
Shakshuka
Okay, this one’s a fancy one but this Middle Eastern breakfast is one eggciting dish that’ll sway away all your hangover madness. This spicy yet affordable dish made of eggs poached in a sauce of tomatoes, chilli peppers and garlic and powder spices like cumin, paprika, cayenne pepper and nutmeg. This eggy goodness is pumped up with rich amino acids such as cystine which helps in fighting against alcohol induced toxins.
Oatmeal
Oatmeal – not really a favorite choice for all, but this neglected little chap here is loaded with nutrients, calcium, magnesium and vitamin B that helps in neutralizing the acids in the body. Oats also has this wizardly power of boosting up your body’s serotonin – the feel-good hormone, which might just make you feel better about last night’s funky show that you put up. A warm bowl of this goodness could give you the kickstart that your morning deserves.
DKODING | Lifestyle | Health and Wellness | 8 Foods That Fix Up A Bad Hangover
Sweet Potatoesope you’re not going up to another French fries session. These sweet babies are packed with healthy starches and they help in reducing nausea and also break down the alcohol bad guys stuck in your liver. Sweet potatoes are also a source of complex carbohydrates and that means steady release of energy throughout your ‘battle of a day.’ So let’s get up and get some sweet potatoes cracking.
Suffer from a slight #hangover this weekend? 🍸👀@CaraKneer shared tips to prevent or at least minimize its effects… prickly pear, anyone?! 🥂 #partytime pic.twitter.com/bGsDFphQYh
— Atlanta & Company (@atlandco) June 10, 2019
Greens’ Smoothie Greens love you but there’s seldom anybody who’s ever loved them back (well rarely). But a glass of green smoothie could really lower down your hangover game and start off your day with this cooling green spinach smoothie. Well, it made Popeye kick away the bad guys then this tiny hangover just ain’t a thing. Moreover spinach is full of Vitamin C, and this helps in accelerating your liver’s system and gets rid of the boozy toxins.
Nuts
From dollars on wine to do-nuts. Not only snacking on them but eating nuts after drinking helps to stabilize blood sugar and replenishing vitamins. Excessive alcohol consumption can deplete magnesium in your cells. As a result, refilling magnesium stores may help treat symptoms.
DKODING | Lifestyle | Health and Wellness | 8 Foods That Fix Up A Bad Hangover
It is now time to party any time and any day, because chasing hangovers are just a sweet yummy bite away!
What’s your best tip or hack for dealing with a hangover? Let’s share in the comment section to exchange tips so as to save ourselves from landing in trouble after enjoying a party.
