Giving a thought about sleeping naked? Well, maybe it is a good idea after all!
We bet there isn’t anyone who doesn’t like sleeping naked. And if you’re looking for a new healthy habit to boost your immune system, then sleeping naked might surprise you.
So why sleeping naked is a good idea? Well, it does not only improve the quality of your sleep, but it also supports your skin’s health along with your sexual health while improving your stress levels. Hold on! Don’t just strip off already!
Let’s get to know the naked truth first!
1. Snooze off better!
Be it summer or winter, don’t you just love falling asleep in a sweet slumber that is super comfortable? Well, that’s not really you, that’s your body that needs a proper temperature to fall asleep to. It is suggested that your bedroom temperature should be around 60-67 Fahrenheit. It is the most ideal temperature for a good night’s sleep.
An environment like this one will make you feel relaxed and comfortable. Your body adapts to this temperature easily. But those flowery pajamas that you got online, might be too heavy and it will just choke you away from falling asleep. But that air conditioner is too cold then like the universal solution, ‘just stick out one leg of your blanket,’ and you’ll be all good to go, or maybe just good to fall asleep.
DKODING- 5 reasons why sleeping naked is good for you!
2. Increase oxytocin hormone
You might have heard this crazy word before, oxytocin hormone. But what does it really mean? Scientifically speaking, this hormone is produced in the hypothalamus and released by the posterior pituitary. If that does not sound too interesting then let us tell you that it has a huge role in sexual reproduction, social bonding, childbirth, and the period of after-birth.
But coming back to our naked moment of truth, touching your spouse will release oxytocin hormone that gives in a sense of safety and calmness. Also, sleeping naked can help calm down your anxiety levels. So now you have an extremely good reason to cuddle because cuddling with your partner while sleeping will initiate oxytocin while calming down your stress levels. So, let’s get naked and get some cuddles, shall we?
3. Off with the yeast infection already!
Yeast infection! Nightmare alert! Well, not just yours but yeast infection is the nightmare of 75% women. A kind of dreadful infection in which the fungus Candida albicans accumulates in the mouth of the vagina and get you itching, burning, and a lot of pain with annoying discharge. Maybe you should try sleeping naked. It’s not just comfortable but it will air out all your hidden best friends at night. It will also enhance your vagina’s excess moisture. So off with the lingerie, lady?
DKODING – 5 reasons why sleeping naked is good for you!
4. Fight away fertility problems
Guys! This doesn’t just apply to your ladies but you should get naked too! As kinky as it sounds but sleeping naked will help you have a better sperm count. Sleeping naked helps your lower body temperature to cool down and according to researches, heat has negative effects on semen. So maintaining a low temperature around the testicles is healthy. Let’s cool the balls off!
5. Arouse that steaminess!
The grand finale reason above all reasons for sleeping naked is that it’ll make you feel super sensual and confident of your body. Many women admit that sleeping naked makes them feel more sensual and attractive. And there’s nothing like cuddling and falling asleep with your favourite person, it’ll make your bond closer and stronger.
So let’s get naked? Sounds naughty, but sometimes ‘naughty’ is really good for you!
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