Your back pain can deter you from doing things you thoroughly love and enjoy. Think: Sex.
The best sex Positions if you have bad back concerns — Back pain doesn’t knock on doors of just older people anymore. Most of the younger population has moderate-to-severe back pain, too. The reasons are aplenty. Maybe it’s because of sitting in a wrong posture, sitting in one position for too long, or working at a place where you’ve some heavy lifting to do.
Whatever the reason may be… If you’re a culprit of a bad back, you’re aware of how your sex life is affected because of a back issue. And, if that wasn’t all, it can also get frustrating when your natural painkiller is to orgasm and release the tension. Having a back pain disables people to traverse into positions where they can enjoy sexual pleasure, even temporarily, with no pain. And to be honest, it’s not fair.
But the best part is, there is a solution to everything. There is a plethora of sex positions to incorporate into your sexual lives that won’t cause chaos to your back while doing the deed.
Read on to know which are the best sex positions with a bad back and some tips — that can help you make sex enjoyable again forgetting back pain:
1. Standing Doggy
When you’re suffering from a back pain that doesn’t leave your back, you must avoid any positions that will have you flexing and bending to an extent. Unlike the traditional doggy style, standing doggy style is considered back friendly as the position “takes its easy” on the backs for both you and your partners.
In this position, you, along with your partner, can get to keep your backs as straight as possible, while focusing on your lower body: hips and legs for thrusting. By doing this, you’re relieving either person to carry the other person’s weight to do all the work.
The spooning position will have you and your partner lying on the sides, facing the same direction, making this sex move a great way for alleviating back issues. In this position, the muscles, paraspinal to be specific, are relaxed. Once you are on your sides and if you’re the receiving partner, the penetrating partner enters you from behind. While that’s happening, you can even flip out your favourite sex toy that can stimulate all the erogenous zones, while part of your genitalia keeps busy.
3. Pillow Talk
Let’s not use pillows for just talking, yeah? This is a missionary position, with a bit of support from the pillows. Do the usual thing where you or your partner lie on the back, with legs spread apart. Now, the penetrating partner gets between the legs and lies on top of the receiving partner and starts penetrating. But, before entering, get a pillow under the hips of the receiving partner.
That’s it. That’s all it takes to reduce the back pain during missionary sex.
Lotus is a position that allows for the receiving partner to sit on the penetrating partner’s lap. Basically, both you and your partner are looking into each other’s eyes (if you’re into the intense eye contact during sex) as you’re sitting face-to-face. If you are following “outercourse,” you can forgo the penetration and just stick with a vibrator for genital stimulation.
All the positions in the Kamasutra world are adaptable. It’s just about figuring what works — be it regarding the pace, grinding, etc.
5. Solo sex
Who needs a partner when you have got a satisfying toy, right? I’m only joking.
But, once in a while, it’s good to love yourself, caress yourself, and do all the sexual things by yourself. That said, when you don’t have a partner and want to indulge in masturbation, but have a bad back, the best way to incorporate here is to lie on your back with your favorite sex toy.
Use a long toy, or add an extension, where you don’t get to hunch your body to reach that “oh-so-good” spot. By doing so, you’re not letting your back stress much, all while you get to touch, play, and pleasure yourself.
P.S. — If you suffer from lower back pain, then use pillows under your legs.
Just remember, if you’re suffering from a bad back, you need to understand that you need to be in control of the pace or the motion. And it applies to all the genders and sexual orientations.
Also, if you’re suffering from chronic back pain, it’s better to give your back all the rest it needs, before you dive into the any of the sexual world with any of the sex positions!