Jennifer Lopez is hard to miss with a body like that and leaves us wondering what are the secrets to her ageless beauty.
At 50, she looks as flawless, glowing and healthy as she did in her 20s. But all of that doesn’t come from sheer luck. Jennifer Lopez works hard for what she has achieved, whether that’s a marvelous gym body or undoubtedly beautiful skin.
Most of her tips are the typical ones which you would hear from anyone. But when it is coming from Jennifer Lopez herself, then you have reasons to work on!
No holiday for a workout
For a lot of people, working beyond their routine is exhausting and they end up missing their workouts. But for Jennifer Lopez, she revealed in one of her Instagram posts.
“Feeling like superwoman after the show tonight!! When I started this run I thought omg 15 shows in 27 days that’s a lot… but I made a promise to myself that instead of letting it wear me down I would be even stronger at the end of it.
I will work out and be in the best shape of my life… There were moments I was tired and there was travel and I had to fit in my workouts where I could.
But here we are with only 3 shows left!! And I am having so many emotions but mostly just feeling strong, happy and grateful!!”
Glycolic acid – Beauty Secret
Glycolic acid is not just a chemical term but an amazing exfoliator for the skin, which dissolves dead skin cells and smoothly resurfaces the skin.
It restores all the cells after the removal of dead cells which is ideal for sun-damage, mature skin. That’s the reason she revealed why she uses glycolic acid for a “healthy glow”.
Protein is the cheat diet
It’s not a genius thing for someone to understand about Jennifer Lopez clean diet. The six-pack abs give us a broach about that but that doesn’t mean she doesn’t have cravings.
But instead of having anything which is low on carbs and high in fat (chocolate) she prefers protein.
“Protein is my go-to whenever I start having cravings. It fills me up and keeps me full longer. It’s a great muscle fuel, she said.
Early to workout
As she is a legitimate user of Instagram, where she shares her fitness routine and updates her fans with her gym routines and exercises.
She prefers to have her workout early and sustain herself in the fresh zone for the entire day.
No sun exposure
Everybody knows that UV exposure destroys collagen and elastic fibers in the skin which causes premature aging. You can better get an idea of why you should stay in office and avoid that bright hot shiny star as much as possible.
3 Things: A clear no
Though we all know there are few things which are a strict NO for our diet, we still indulge in at least two of them and that is smoking and coffee and the third one is alcohol.
She mentioned in one of her interviews that “I don’t drink, smoke, or have caffeine. That really wrecks your skin as you get older.” Well, I think we are screwed then!
Beauty sleep is a must
Everybody now is obsessed with Netflix and this is not on Jennifer’s list.
“The number one tip is to always get enough sleep. I can’t stress this enough. Ideally I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight.”
The secret to flawless skin
Despite reports that Jen smothers herself in £300 pots of La Mer moisturizer, she confessed on an episode of Watch What Happens Life that she actually swears by Dr. Hauschka’s Rose Day Cream, which she buys in Whole Foods.
Meditation
Meditation is one of the outshining things to calm down your mind and Jennifer started doing that in 2015 when she was juggling with her acting and singing career.
Now she purposely does this every day in the morning and night for 20 minutes.
Not one, but two fitness trainers
If the thought of having a personal trainer horrifies you, then I think we might have a look at Jennifer Lopez as she has two personal trainers.
She revealed that thing in an interview “When I am in New York I work out with David Kirsch – he’s an amazing trainer. When I’m in LA, I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”
Obsessed about cleansing
Ladies, we should stop thinking about how to look gorgeous while sleeping as well. Jennifer Lopez makes sure that she will never sleep in her makeup.
“I always, always wash my face after a workout. That helps keep my pores clean and my skin feeling healthy.”
Staying hydrated
Certainly, after doing all that sweat shredding workout it works up a thirst and that is why Jennifer Lopez consumes enough H2O to keep herself hydrated.
“First of all, hydrate. Drinking plenty of water, especially before a workout can help you push harder and get more out of your exercise routine, she said.
Veggies are important
We all think that celebrities must be on diet coke but the truth about Jennifer Lopez is that she consumes a lot of veggies.
“We eat a lot of green vegetables, asparagus, Brussel sprouts, broccoli, and kale. I love to cook, I cook a lot of stuff, I love cooking Puerto Rican food because that’s what I grew up on.”
“Doubt is a killer. You just have to know who you are and what you stand for”
BY SHAGUFTA ALI | DKODING MEDIA
