Controversy child, Miley Cyrus is a Pilates fan and never stops praising it. Find out how you could stay in shape just like her!
Pilates has become a workout fashion of sorts among celebrities and Miley Cyrus is one of the celebs who follow it ritualistically. Miley Cyrus is hands down the most disciplined pupils of Pilates. She does it every day and collects the benefits of staying in shape and feeling great. Amidst the ongoing situation, her routine could help you out too.
- Miley Cyrus is a Pilates fan.
- The Wrecking Ball singer does a Pilates workout every day to feel good.
- Pilates is the perfect recipe for a happy quarantine
Miley Cyrus, Pilates, and Quarantine
Celebrity workout are all about Pilates nowadays and Miley Cyrus is the guru among them. While the practice of Pilates workout is a new celebrity favourite, this fitness trend has long been an important part of workouts. It helps in core-strengthening and was initially used to help long-time bedridden patients to retrieve physical fitness.
A Pilates workout is a combination of many things in one— yoga, gymnastics, bodybuilding, martial arts, and even meditation.
Miley Cyrus started doing Pilates workouts seven years ago, in 2013. She is such a fan of the workout that according to Harper’s Bazaar Australia, she was doing them daily at a point. Not only this but reportedly Miley Cyrus even installed a Pilates studio at her home! With this, she did not have to go out for a good core workout.
Given the present crisis that the world is in, you can start Pilates at home and stay in shape just like Miley Cyrus. She surely has the best abs that are proof of a good core (pilates) workout. Doesn’t she?
In fact, did you know that Pilates can even help reduce stress? Just bear in mind that you would need to make precise and controlled movement and be conscious of your breathing. Pilates is an efficient workout that could help you smoothly sail through the pandemic and its effects.
Are you inspired to try the workout and stay in shape like Miley Cyrus? Share your thoughts in the comments section below.
Special Thanks to Dolly.