We have done what big magazines and greatest interviewers couldn’t do in the last few years. We’ve got our direct hands on Britney Spears buttocks regime that is guaranteed to tighten your buttocks. How? Read on.
The 38-year-old ‘Baby One More Time’ singer is a living testimony of defying age with her timeless photos. But do you know what exactly goes behind that glowing face and fit body? We do.
TIGHTEN BOTTOMS IN NO TIME
The ‘Crazy’ singer very recently took to her Instagram handle to share a workout regime. Particularly, ‘how to tighten the buttocks’ and guess what? We’re smitten!
So we thought of sharing it to you. And it’s crazy; it doesn’t require any gym equipment or an exorbitant gym enrollment! All you need is to grab your yoga mat and get started!
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KEY TO BRITNEY’S TIGHT BUTTOCKS
Just so you know, her buttocks workout is tried and tested by the singer herself. And if you’re an amateur, you may find it difficult but as you rise and shine it is guaranteed you’ll achieve buttocks like hers in 15 days. (Works differently for different people)
1. Side to side stretches – 100x
2. Up and down legs raises – 50x
3. In and out – 50x
4. Circles – 50x
5. Repeat L shape all 3
6. Repeat w/ other leg
7. Hands and knees leg raises – 50x
8. Side leg raises – 50x
9. Repeat w/ other leg
10. Squats – 150x
11. Jumping Jacks – 150x
12. Posture
13. Knee backbend – 50x
14. Downward dog – 50x
15. Push ups – 50x
16. Stretch
So even if you may be ‘self-isolating’ yourself at home or the gyms may still be closed, it isn’t hard to get that sculpted buttocks like Britney Spears.
The singer, while sharing the video said, ‘Short workout but it kicks your buttocks’. Perhaps, now is the time to get our lazy buttocks off from our chairs and get it working?
So let us know in the comment section below if you’re up for the #2WeekBritneyWorkoutChallenge?
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