Health and Wellness News Curated by Experts

Legumes-rich diet lowers cardiovascular disease risk, improves heart health

A diet rich in beans, lentils, peas and other legumes lessens the risk of cardiovascular, coronary heart disease and high blood pressure, stated a new study. Published in the journal Advances in Nutrition, researchers in this study reviewed prospective cohort studies that assessed consumption of legumes on the risk for cardiometabolic diseases and related markers.

Yoga, physical therapy found to help in sleeping better

Yoga is not only a healthy way of meditating and maintaining overall wellness but can also better an individual’s sleep along with limiting their dependence on medicines for back pain and sleep disturbance.

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How Breastfeeding Can Screw Your Sex Life?

Breastfeeding changes your body in some major proportions.

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Why Women Must Say ‘NO’ to Breast Implants NOW?

This is my telltale how I finally lifted the weight off my chest. (Quite literally)…

How Bollywood Actresses Look So Hot & Sexy (Secret Revealed)

Work it out! Sweat it out! Flex it and flaunt it! When it comes to…

Celebrities Who Went Through Major Transformation Post-Pregnancy

The pressure to bounce back to your pre-pregnancy weight is real, especially when you are…

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How to get Mandira Bedi’s bikini body?

Mandira Bedi who is known for her different roles – from breaking grounds with an offbeat TV show Shanti on Doordarshan or hosting IPL seasons. She proved that women can host cricket matches too and look amazing while doing it.

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How To Get Rid of Love Handles In 2 Weeks

Love handles sounds fascinating but the truth is that they are extra fat bulging out on your sides.

How to shed upto 4 kgs in a week?

Here’s a water fast diet that can ensure a quick weight loss in record time.…

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How To Get A Hot Body Like Kylie Jenner?

Kylie Jenner who is an incredibly stunning and makes sure that she looks glamorous 24/7. She is just not a “self-made youngest billionaire but also has a crazy makeup line.